{"id":886,"date":"2018-01-29T18:09:05","date_gmt":"2018-01-29T18:09:05","guid":{"rendered":"https:\/\/kamenovo.cz\/?p=886"},"modified":"2018-01-29T18:29:38","modified_gmt":"2018-01-29T18:29:38","slug":"spankova-paralyza","status":"publish","type":"post","link":"https:\/\/kamenovo.cz\/index.php\/2018\/01\/29\/spankova-paralyza\/","title":{"rendered":"Sp\u00e1nkov\u00e1 paral\u00fdza"},"content":{"rendered":"

Sysel:<\/span><\/strong><\/p>\n

Nejlep\u0161\u00ed pomoc proti sp\u00e1nkov\u00e9 paral\u00fdze jsou fialov\u00e9 kameny. Nej\u00fa\u010dinn\u011bj\u0161\u00ed k\u00e1men je \u010daroit, druh\u00fd v po\u0159ad\u00ed ametyst. Ka\u017ed\u00fd by m\u011bl m\u00edt tyto kameny na no\u010dn\u00edm stolku \ud83d\ude42<\/span><\/strong><\/p>\n

 <\/p>\n

\"\"
                                 \u010daroit<\/figcaption><\/figure>\n

                                         <\/p>\n

                                                                             <\/p>\n

Sp\u00e1nkov\u00e1 paral\u00fdza se \u0159ad\u00ed mezi sp\u00e1nkov\u00e9 poruchy. Jedn\u00e1 se o stav, p\u0159i kter\u00e9m se \u010dlov\u011bk nem\u016f\u017ee h\u00fdbat, k\u0159i\u010det nebo jakkoli jednat, proto\u017ee jeho t\u011blo je paralyzov\u00e1no. D\u011bje se to v dob\u011b, kdy jedinec pr\u00e1v\u011b us\u00edn\u00e1 nebo se probouz\u00ed. T\u011blo sp\u00ed, ale mysl u\u017e je \u010d\u00e1ste\u010dn\u011b bd\u011bl\u00e1. V tomto stavu \u010dlov\u011bk je\u0161t\u011b st\u00e1le nedok\u00e1\u017ee rozli\u0161it sen od skute\u010dn\u00e9 reality.<\/p>\n

 <\/p>\n

<\/p>\n

Od sp\u00e1nkov\u00e9 poruchy k antidepresiv\u016fm <\/b>
\n<\/b>Tento hr\u016fzn\u00fd stav b\u00fdv\u00e1 \u010dasto doprov\u00e1zen d\u011bsiv\u00fdmi halucinacemi, na kter\u00e9 trp\u00edc\u00ed \u010dlov\u011bk nem\u016f\u017ee nijak reagovat. Mohou b\u00fdt sluchov\u00e9 \u010di zrakov\u00e9. Jedinci, kte\u0159\u00ed maj\u00ed zrakov\u00e9 p\u0159eludy, vid\u00ed \u010dasto temn\u00e9 postavy, kter\u00e9 se na n\u011b mohou jen d\u00edvat, \u00fato\u010dit nebo sed\u011bt. P\u0159i sluchov\u00fdch p\u0159eludech lid\u00e9 sly\u0161\u00ed \u0161ramocen\u00ed, otev\u00edr\u00e1n\u00ed dve\u0159\u00ed, kroky a dal\u0161\u00ed d\u011bsiv\u00e9 zvuky. Mnoz\u00ed za\u017e\u00edvaj\u00ed kombinace t\u011bchto halucinac\u00ed. Jedince, kte\u0159\u00ed pr\u00e1v\u011b pro\u017e\u00edvaj\u00ed sp\u00e1nkovou poruchu, neposlouchaj\u00ed ruce, nohy ani jejich vlastn\u00ed hlas. Pro n\u011b je patrn\u011b nejhor\u0161\u00ed to, \u017ee se v tom d\u011bsiv\u00e9m stavu pln\u00e9m p\u0159elud\u016f nemohou probudit, pohnout, a tud\u00ed\u017e ut\u00e9ci nebo si zavolat o pomoc. Maj\u00ed umo\u017en\u011bno jen mrkat v\u00ed\u010dky a d\u00fdchat, co\u017e je samo o sob\u011b velmi d\u011bsiv\u00e9.<\/p>\n

\"\"
ametyst<\/figcaption><\/figure>\n

Paral\u00fdza u n\u011bkoho m\u016f\u017ee trvat jen p\u00e1r minut, ale u jin\u00e9ho t\u0159eba a\u017e n\u011bkolik hodin.<\/p><\/blockquote>\n

Pokud se tato no\u010dn\u00ed m\u016fra n\u011bkomu \u010dasto opakuje, m\u016f\u017ee ho dov\u00e9st v re\u00e1ln\u00e9m \u017eivot\u011b a\u017e k psychick\u00fdm pot\u00ed\u017e\u00edm. Takov\u00ed jedinci se pochopiteln\u011b boj\u00ed usnout, jejich sp\u00e1nek je kv\u016fli strachu \u010dasto p\u0159eru\u0161ov\u00e1n. N\u011bkter\u00fdm z posti\u017een\u00fdch lid\u00ed se nevyhnou ani \u00fazkosti nebo za\u010d\u00ednaj\u00edc\u00ed deprese i za b\u00edl\u00e9ho dne. Nemal\u00e9 mno\u017estv\u00ed jedinc\u016f, kte\u0159\u00ed t\u00edm opakovan\u011b trp\u00ed, konzumuj\u00ed antidepresiva.  <\/p>\n

Jak je mo\u017en\u00e9, \u017ee se \u010dlov\u011bk ocitne v paral\u00fdze? <\/b>
\n<\/b>Sp\u00e1nkov\u00e1 paral\u00fdza prob\u00edh\u00e1 tehdy, kdy\u017e se n\u00e1m zdaj\u00ed sny, tedy v REM f\u00e1zi. Ta je charakteristick\u00e1 rychl\u00fdm pohybem o\u010d\u00ed. B\u011bhem n\u00ed mozek funguje, ale t\u011blo sp\u00ed. Neschopnost pohybu b\u011bhem sp\u00e1nku zp\u016fsobuj\u00ed n\u011bkter\u00e9 chemick\u00e9 l\u00e1tky v mozku. A to z toho d\u016fvodu, abychom b\u011bhem sn\u011bn\u00ed z\u016fst\u00e1vali v klidu na posteli nam\u00edsto pob\u00edh\u00e1n\u00ed po m\u00edstnosti. Pokud se b\u011bhem t\u00e9to f\u00e1ze n\u00e1hle vzbud\u00edme, mozek si nad\u00e1le bude myslet, \u017ee sp\u00edme. V tuto chv\u00edli se ocit\u00e1me v paral\u00fdze.<\/p>\n

K no\u010dn\u00ed hr\u016fze jsou nejn\u00e1chyln\u011bj\u0161\u00ed mlad\u00ed <\/b>
\n<\/b>Sp\u00e1nkovou paral\u00fdzu alespo\u0148 jednou za \u017eivot pro\u017eije zhruba osm procent lid\u00ed. Nejv\u00edce postihuje dosp\u00edvaj\u00edc\u00ed a mlad\u00e9 jedince. D\u00e1le ty, kte\u0159\u00ed u\u017e n\u011bjakou psychickou poruchou trp\u00ed. D\u011bsiv\u00fd stav se m\u016f\u017ee objevit i jen ze zcela b\u011b\u017en\u00fdch podn\u011bt\u016f. Velk\u00e9 vy\u010derp\u00e1n\u00ed, nepravideln\u00fd sp\u00e1nek, dlouhodob\u00fd stres nebo span\u00ed na z\u00e1dech. V\u011bzte ale, \u017ee v\u00fd\u0161e zm\u00edn\u011bn\u00e9 faktory nejsou v\u017edy rozhoduj\u00edc\u00ed. Paral\u00fdza m\u016f\u017ee v noci p\u0159epadnout kohokoliv, bez ohledu na v\u011bk a dal\u0161\u00ed faktory.<\/p>\n

Jak sp\u00e1nkov\u00e9 paral\u00fdze \u0159\u00edct sbohem? <\/b>
\n<\/b>Pokud se sp\u00e1nkov\u00e1 paral\u00fdza objev\u00ed u \u010dlov\u011bka jen p\u00e1rkr\u00e1t za \u017eivot, nen\u00ed pot\u0159eba vyhled\u00e1vat \u017e\u00e1dnou l\u00e9ka\u0159skou pomoc. Sta\u010d\u00ed jen dodr\u017eovat n\u011bkolik krok\u016f, kter\u00e9 zamez\u00ed jej\u00edmu opakovan\u00e9mu p\u0159\u00edchodu.<\/p>\n

    \n
  1. D\u016fle\u017eit\u00fd je pravideln\u00fd sp\u00e1nek. To znamen\u00e1 sedm a\u017e osm hodin denn\u011b.<\/li>\n
  2. Dr\u017eet se d\u00e1le od velk\u00e9ho stresu. N\u011bkter\u00fdm lidem pom\u00e1h\u00e1, kdy\u017e se p\u0159ed span\u00edm uklidn\u00ed a us\u00ednaj\u00ed s \u010distou hlavou.<\/li>\n
  3. Nespat v poloze na z\u00e1dech, ale vybrat si jinou spac\u00ed polohu. Velk\u00e9 mno\u017estv\u00ed lid\u00ed p\u0159iznalo, \u017ee m\u011bli sp\u00e1nkovou paral\u00fdzu v\u017edy, kdy\u017e us\u00ednali na z\u00e1dech.<\/li>\n
  4. Neus\u00ednat s vysoko vystlan\u00fdmi pol\u0161t\u00e1\u0159i.<\/li>\n
  5. Neus\u00ednat v pokoji samostatn\u011b. Druh\u00fd \u010dlov\u011bk v\u017edy dod\u00e1 jedinci alespo\u0148 mal\u00fd pocit bezpe\u010d\u00ed.<\/li>\n<\/ol>\n

    Pokud se ale sp\u00e1nkov\u00e1 paral\u00fdza objevuje \u010dasto, je vhodn\u00e9 nav\u0161t\u00edvit odborn\u00edka. L\u00e9\u010dba v\u00edcem\u00e9n\u011b spo\u010d\u00edv\u00e1 v tom, \u017ee psycholog \u010di psychiatr pom\u016f\u017ee trp\u00edc\u00edmu jedinci se s touto nep\u0159\u00edjemnou poruchou vyrovnat \u010di ji n\u011bjak\u00fdm zp\u016fsobem ovlivnit a zbavit se j\u00ed. P\u0159\u00edpadn\u011b pokud je to mo\u017en\u00e9, p\u0159ij\u00edt na p\u0159\u00ed\u010dinu t\u011bchto stav\u016f a pot\u00e9 ji odstranit.<\/p>\n

    \u010carod\u011bjnice, nebo UFO? <\/b>
    \n<\/b>Dokud se sp\u00e1nkov\u00e1 paral\u00fdza nedala vysv\u011btlit v\u011bdecky, lid\u00e9 si ji vykl\u00e1dali r\u016fzn\u00fdmi zp\u016fsoby. Zhruba kolem sedmn\u00e1ct\u00e9ho stolet\u00ed si velk\u00e1 \u010d\u00e1st Evropy od\u016fvodnila tento stav t\u00edm, \u017ee na trp\u00edc\u00ed jedince p\u016fsob\u00ed \u010darod\u011bjnice. Sed\u00ed \u010dlov\u011bku na hrudi a sna\u017e\u00ed se ho b\u011bhem sp\u00e1nku udusit.<\/p>\n

    V Africe sp\u00e1nkovou paral\u00fdzu ozna\u010dovali za \u010darod\u011bjnici, kter\u00e1 used\u00e1 na z\u00e1da trp\u00edc\u00edho a sna\u017e\u00ed se mu opakovan\u011b vyr\u00e1\u017eet dech.<\/p><\/blockquote>\n

    \u0158ekov\u00e9 si mysleli, \u017ee lidi napad\u00e1 zl\u00fd duch, kter\u00fd na sebe bere zv\u00ed\u0159ec\u00ed podobu. Ten si sedl ob\u011bti na hrudn\u00edk, za\u010dal j\u00ed br\u00e1t hlas a dusit. Japonci zase v\u011b\u0159ili v bytost jm\u00e9nem Kana\u0161ibari, kter\u00e1 chod\u00ed mu\u010dit lidi ve sp\u00e1nku. Turci tuto temnou osobu naz\u00fdvali Karabasan. V Newfoundlandu napadala lidi je\u017eibaba, kter\u00e9 \u0159\u00edkali Old Hag. \u00dato\u010dila na n\u011b ve sp\u00e1nku a oni se nemohli br\u00e1nit.<\/p>\n

    Sp\u00e1nkov\u00e1 paral\u00fdza se tak\u00e9 \u010dasto spojuje s existenc\u00ed mimozem\u0161\u0165an\u016f. Mnoz\u00ed dnes v\u011b\u0159\u00ed tomu, \u017ee osoby z jin\u00e9 planety se s n\u00e1mi pomoc\u00ed sp\u00e1nkov\u00e9 paral\u00fdzy sna\u017e\u00ed nav\u00e1zat kontakt. Pokud jsou mimozemsk\u00e9 \u00fanosy lid\u00ed pravdiv\u00e9, v\u017edy se d\u011bj\u00ed jen ve sp\u00e1nku.   <\/p>\n

    Existenci sp\u00e1nkov\u00e9 paral\u00fdzy dokazuj\u00ed i n\u011bkter\u00e1 um\u011bleck\u00e1 d\u00edla. \u0160v\u00fdcarsk\u00fd mal\u00ed\u0159 Henry Fuseli maloval obrazy s touto temnou tematikou, nejsp\u00ed\u0161 proto, \u017ee j\u00ed s\u00e1m trp\u011bl. Stvo\u0159il velmi zn\u00e1m\u00fd obraz s n\u00e1zvem No\u010dn\u00ed m\u016fra, kde temn\u00e1 bytost sed\u00ed na hrudi trp\u00edc\u00edho jedince a dus\u00ed ho. Dal\u0161\u00edm um\u011blcem, kter\u00fd n\u011bco podobn\u00e9ho za\u017eil, byl Hieronymus Bosch.<\/p>\n

    P\u0159\u00edb\u011bhy jedinc\u016f, kte\u0159\u00ed za\u017eili sp\u00e1nkovou paral\u00fdzu na vlastn\u00ed k\u016f\u017ei: <\/b>
    \n<\/b>Sofie:<\/b> Svoji prvn\u00ed sp\u00e1nkovou paral\u00fdzu jsem za\u017eila v dob\u011b sv\u00e9ho zkou\u0161kov\u00e9ho obdob\u00ed na univerzit\u011b. Vzbudila jsem se s pocitem, \u017ee se dus\u00edm. Moje postel m\u011b doslova pohlcovala dovnit\u0159. Zpanika\u0159ila jsem, zrychlil se mi tep a nemohla jsem pohnout jedin\u00fdm svalem na sv\u00e9m t\u011ble. Kdy\u017e jsem si uv\u011bdomila, \u017ee se nem\u016f\u017eu br\u00e1nit, zhor\u0161ovalo se to. Nakonec jsem se vzbudila. Byla to pro m\u011b velk\u00e1 \u00faleva.<\/p>\n

    Viktorie:<\/b> M\u00e1m dv\u011b zku\u0161enosti se sp\u00e1nkovou paral\u00fdzou. Poprv\u00e9 jsem procitla a vid\u011bla, jak k m\u00e9 posteli p\u0159ich\u00e1zej\u00ed r\u016fzn\u00e9 tv\u00e1\u0159e. Nem\u011bly \u017e\u00e1dn\u00e1 t\u011bla, tak\u017ee to pro m\u011b bylo velmi d\u011bsiv\u00e9. Moje druh\u00e1 zku\u0161enost byla podobn\u011b stra\u0161ideln\u00e1. Vid\u011bla jsem mu\u017ee, kter\u00fd se kr\u010dil u m\u00e9 postele a m\u011bl na sob\u011b kostkovanou ko\u0161ili. Sna\u017eila jsem se pohnout, cht\u011bla jsem ut\u00e9ct, ale ne\u0161lo to. Mohla jsem jen mrkat o\u010dima. Nikdy v \u017eivot\u011b se mi tak zb\u011bsile v\u00ed\u010dka neh\u00fdbala. Cel\u00e1 ta situace trvala asi minutu, ale mn\u011b to p\u0159ipadalo jako cel\u00e1 v\u011b\u010dnost.<\/p>\n

    Richard:<\/b> \u010cas od \u010dasu m\u011b zastihne sp\u00e1nkov\u00e1 paral\u00fdza. Nikdy ale nezapomenu na tu nejhor\u0161\u00ed z nich. Spal jsem se sv\u00fdm p\u0159\u00edtelem v hotelu. Usnul jsem jednodu\u0161e, ale procitl jsem s pocitem nemo\u017enosti d\u00fdchat. K\u0159i\u010del jsem, sna\u017eil jsem se pohnout. Po chv\u00edli to pominulo. Sedl jsem si na postel a chystal jsem se to sd\u011blit sv\u00e9mu p\u0159\u00edteli, jen\u017ee on m\u011b za\u010dal \u0161krtit. Kone\u010dn\u011b jsem se probudil a zjistil, \u017ee partner sp\u00ed a \u017ee nic z toho nebylo skute\u010dn\u00e9, a\u010dkoliv jsem si to myslel.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sysel: Nejlep\u0161\u00ed pomoc proti sp\u00e1nkov\u00e9 paral\u00fdze jsou fialov\u00e9 kameny. Nej\u00fa\u010dinn\u011bj\u0161\u00ed k\u00e1men je \u010daroit, druh\u00fd v po\u0159ad\u00ed ametyst. Ka\u017ed\u00fd by m\u011bl m\u00edt tyto kameny na no\u010dn\u00edm stolku \ud83d\ude42                                                           […]<\/p>\n","protected":false},"author":1,"featured_media":887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[19,23,24],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divutvorno","category-ezoterika","category-zdravi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/kamenovo.cz\/wp-content\/uploads\/2018\/01\/Noticia-3243-1200-paralisis-de-sueno.png","jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9pQSB-ei","_links":{"self":[{"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":0,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/posts\/886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/media\/887"}],"wp:attachment":[{"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/categories?post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/tags?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}