{"id":1215,"date":"2018-03-08T22:51:54","date_gmt":"2018-03-08T22:51:54","guid":{"rendered":"https:\/\/kamenovo.cz\/?p=1215"},"modified":"2018-03-08T22:51:54","modified_gmt":"2018-03-08T22:51:54","slug":"quercetin-vitamin-p-bioflavonoid","status":"publish","type":"post","link":"https:\/\/kamenovo.cz\/index.php\/2018\/03\/08\/quercetin-vitamin-p-bioflavonoid\/","title":{"rendered":"Quercetin (vitamin P), bioflavonoid"},"content":{"rendered":"<div>\n<p>Quercetin (KWAIR-Suh-ten) je <a href=\"https:\/\/superpotraviny.webnode.cz\/pojmy\/antioxidanty\/flavonoidy\/\" target=\"_blank\" rel=\"noopener\">flavonoid<\/a>, slou\u010denina nach\u00e1z\u00edej\u00edc\u00ed se v ovoci a zelenin\u011b.&nbsp;Flavonoidy za\u010daly zaj\u00edmat v\u011bdeckou obec, proto\u017ee maj\u00ed velk\u00fd potenci\u00e1ll a p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed, nap\u0159. &nbsp;quercetin je antioxidant, protiz\u00e1n\u011btliv\u00e9, protin\u00e1dorov\u00e9 a protivirov\u00e9 \u00fa\u010dinky.&nbsp;Byliny maj\u00ed dlouhou historii v tradi\u010dn\u00ed medic\u00edn\u011b v mnoha zem\u00edch.&nbsp;Flavonoidy byly objeveny a\u017e v roce 1930, a je objeveno v\u00edce jak 3500 druh\u016f.<\/p>\n<\/div>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<div>\n<p>Quercetin se nalezen\u00e1 ve slupce jablek, bobul\u00edch, \u010daji a \u010derven\u00e9m v\u00ednu.&nbsp;<\/p>\n<h2>Quercetin (kvercetin) a jeho \u00fa\u010dinky:<\/h2>\n<ul>\n<li>pom\u00e1h\u00e1 sn\u00ed\u017eit z\u00e1n\u011bt, eliminuje bolest<\/li>\n<li>chr\u00e1n\u00ed p\u0159ed kardiovaskul\u00e1rn\u00edmi chorobami, sni\u017euje krevn\u00ed tlak, posiluje imunitn\u00ed syst\u00e9m<\/li>\n<li>zlep\u0161en\u00ed lipidov\u00e9ho profilu<\/li>\n<li>zlep\u0161uje v\u00fddr\u017e a v\u00fdkon p\u0159i sportu<\/li>\n<li>\u00fa\u010dinn\u00fd na ur\u010dit\u00e9 typy rakoviny (nap\u0159. pl\u00edce, prostata)<\/li>\n<li>sni\u017euje krevn\u00ed tlak<\/li>\n<li>stabliz\u00e1tor \u017e\u00edrn\u00fdch bun\u011bk &#8211; zabr\u00e1n\u00ed alergick\u00e9 dermatitid\u011b<\/li>\n<li>v l\u00e9\u010db\u011b astmatu<\/li>\n<li>regulovat (sni\u017eovat) produkci histidindekarboxylasy, kter\u00e1 p\u0159em\u011b\u0148uje p\u0159ijmut\u00fd histidin na histamin<\/li>\n<li>pom\u00e1h\u00e1 p\u0159i ochran\u011b jater p\u0159ed alkoholov\u00fdm po\u0161kozen\u00edm<\/li>\n<li>reguluje basofily&nbsp;a zabra\u0148uje tak uvol\u0148ov\u00e1n\u00ed histaminu<\/li>\n<li>pro l\u00e9\u010dbu chronick\u00fdch z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed<\/li>\n<li>chr\u00e1n\u00ed t\u011blo p\u0159ed tox\u00edny<\/li>\n<li>regeneruje tk\u00e1n\u011b<\/li>\n<li>p\u016fsob\u00ed proti st\u00e1rnut\u00ed<\/li>\n<li>zlep\u0161uje kvalitu sperma &#8211;&nbsp;podp\u016frn\u00e1&nbsp;l\u00e9\u010dba p\u0159i mu\u017esk\u00e9 neplodnosti<\/li>\n<li>pod\u00e1v\u00e1n\u00ed quercetinu (spole\u010dn\u011b s vitam\u00ednem C \u2013 500 mg quercetinu+ 250 mg vit.C) po dobu 8 t\u00fddn\u016f m\u016f\u017ee zlep\u0161it parametry jako je&nbsp;baz\u00e1ln\u00ed metabolick\u00fd v\u00fddej, \u010dist\u00e1 svalov\u00e1 hmota<\/li>\n<li>v t\u011bhotenstv\u00ed m\u016f\u017ee p\u0159isp\u00edvat ke spr\u00e1vn\u00e9mu v\u00fdvoji plodu<\/li>\n<\/ul>\n<h2>Zdroje quercetinu v potravin\u00e1ch:<\/h2>\n<ul>\n<li>\u010desnek ( nejv\u00edce ve slupce \u010desneku) &#8211; slupku vysu\u0161te a pak rozemelte na pr\u00e1\u0161ek pomoc\u00ed ml\u00fdnku na k\u00e1vu. Jednu pol\u00e9vkovou l\u017e\u00edci na 250ml v\u0159el\u00e9 vody a nechejte vyluhovat p\u0159es noc.<\/li>\n<li>libe\u010dek&nbsp;(170 mg\/100 g)<\/li>\n<li>kapary&nbsp;(\u010derstv\u00e9 v pr\u016fm\u011bru 230 mg quercetinu\/100 g)<\/li>\n<li>jablka&nbsp;maj\u00ed v pr\u016fm\u011bru kolem 4 mg (na 100 g)<\/li>\n<li><a href=\"https:\/\/superpotraviny.webnode.cz\/susene-plody\/aronie-cerna\/\" target=\"_blank\" rel=\"noopener\">ar\u00f3nie<\/a>&nbsp;maj\u00ed kolem 18 mg\/100 g<\/li>\n<li><a href=\"https:\/\/www.awashop.cz\/boruvky-a-jejich-vyhody-pro-zdravi-p11216\/\" target=\"_blank\" rel=\"noopener\">bor\u016fvky<\/a>&nbsp;(8 mg\/100 g)<\/li>\n<li>\u010dern\u00fd bez&nbsp;(27 mg\/100 g)<\/li>\n<li><a href=\"https:\/\/superpotraviny.webnode.cz\/susene-plody\/goji-kustovnice-cinska\/\" target=\"_blank\" rel=\"noopener\">goji<\/a>&nbsp;(14 mg\/100 g)&nbsp;<\/li>\n<li>ch\u0159est&nbsp;(14 mg\/100 g)<\/li>\n<li>\u0161\u0165ov\u00edk tupolist\u00fd&nbsp;(86 mg quercetinu\/100 g a vysok\u00fd obsah \u017eeleza!)<\/li>\n<li>\u010derstv\u00fd koriandr&nbsp;(53 mg\/100 g)<\/li>\n<li>syrov\u00e9&nbsp;fenyklov\u00e9 listy&nbsp;(49 mg\/100 g)<\/li>\n<li>syrov\u00e1 kapusta&nbsp;(23mg\/100 g),&nbsp;<\/li>\n<li>va\u0159en\u00e1 cibule&nbsp;(24 mg\/100 g)<\/li>\n<li><a href=\"https:\/\/superpotraviny.webnode.cz\/zelenina\/cibule\/\" target=\"_blank\" rel=\"noopener\">\u010derven\u00e1 cibule syrov\u00e1<\/a>&nbsp;(32 mg\/100 g)<\/li>\n<li>papri\u010dky ancho&nbsp;(nebo-li poblano, 28 mg\/100 g)<\/li>\n<li>listy \u0159edkve&nbsp;(70 mg\/100 g)&nbsp;<\/li>\n<li>rukola&nbsp;(66mg \/100g )<\/li>\n<li>pohanka (15 mg\/100 g)<\/li>\n<li><a href=\"https:\/\/superpotraviny.webnode.cz\/seminka\/chia-seminka\/\" target=\"_blank\" rel=\"noopener\">chia sem\u00ednka<\/a>&nbsp;(18 mg\/100 g)<\/li>\n<li>karobov\u00fd pr\u00e1\u0161ek&nbsp;(58 mg\/100 g)&nbsp;<\/li>\n<li>kakaov\u00fd pr\u00e1\u0161ek&nbsp;(10 mg\/100 g)<\/li>\n<li><a href=\"https:\/\/superpotraviny.webnode.cz\/obiloviny\/quinoa\/\" target=\"_blank\" rel=\"noopener\">quinoa<\/a><\/li>\n<li>brusinky<\/li>\n<li>\u0161vestky<\/li>\n<li>brokolice<\/li>\n<li>sladk\u00e9 brambory<\/li>\n<li><a href=\"https:\/\/superpotraviny.webnode.cz\/seminka\/ostropestrec-mariansky-seminko\/\" target=\"_blank\" rel=\"noopener\">ostropest\u0159ec mari\u00e1nsk\u00fd<\/a> &#8211; semena<\/li>\n<\/ul>\n<\/div>\n<div>&nbsp;<\/div>\n<div><a href=\"http:\/\/www.quercetinfacts.com\/\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">Quercetin v\u00edce<\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quercetin (KWAIR-Suh-ten) je flavonoid, slou\u010denina nach\u00e1z\u00edej\u00edc\u00ed se v ovoci a zelenin\u011b.&nbsp;Flavonoidy za\u010daly zaj\u00edmat v\u011bdeckou obec, proto\u017ee maj\u00ed velk\u00fd potenci\u00e1ll a p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed, nap\u0159. &nbsp;quercetin je antioxidant, protiz\u00e1n\u011btliv\u00e9, protin\u00e1dorov\u00e9 a protivirov\u00e9 \u00fa\u010dinky.&nbsp;Byliny maj\u00ed dlouhou historii v tradi\u010dn\u00ed medic\u00edn\u011b v mnoha zem\u00edch.&nbsp;Flavonoidy byly objeveny a\u017e v roce 1930, a je objeveno v\u00edce jak 3500 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[24],"tags":[],"class_list":["post-1215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/kamenovo.cz\/wp-content\/uploads\/2018\/03\/21854.jpg","jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9pQSB-jB","_links":{"self":[{"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/posts\/1215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1215"}],"version-history":[{"count":0,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/posts\/1215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/media\/1216"}],"wp:attachment":[{"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}