{"id":1068,"date":"2018-02-20T00:39:29","date_gmt":"2018-02-20T00:39:29","guid":{"rendered":"https:\/\/kamenovo.cz\/?p=1068"},"modified":"2018-02-20T00:39:29","modified_gmt":"2018-02-20T00:39:29","slug":"jak-snizit-krevni-tlak-pomoci-stravy-a-zbavit-se-rizika-uzivani-leku-jednou-provzdy","status":"publish","type":"post","link":"https:\/\/kamenovo.cz\/index.php\/2018\/02\/20\/jak-snizit-krevni-tlak-pomoci-stravy-a-zbavit-se-rizika-uzivani-leku-jednou-provzdy\/","title":{"rendered":"Jak sn\u00ed\u017eit krevn\u00ed tlak pomoc\u00ed stravy a zbavit se rizika u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f jednou prov\u017edy"},"content":{"rendered":"
<\/figcaption><\/figure>\n

Krevn\u00ed tlak bychom si m\u011bli v\u0161ichni pravideln\u011b kontrolovat. Vysok\u00fd krevn\u00ed tlak postihuje zna\u010dnou \u010d\u00e1st dosp\u011bl\u00e9 populace a pat\u0159\u00ed mezi v\u00fdznamn\u00e9 zdravotn\u00ed rizikov\u00e9 faktory. Preventivn\u00ed i l\u00e9\u010debn\u00e9 \u00fa\u010dinky m\u00e1 p\u0159edev\u0161\u00edm vhodn\u00e1 v\u00fd\u017eiva. Pod\u00edv\u00e1me se podrobn\u011b na to, jak p\u0159edch\u00e1zet vysok\u00e9mu krevn\u00edmu tlaku a jak sn\u00ed\u017eit krevn\u00ed tlak.<\/span><\/p>\n

<\/p>\n

 <\/p>\n

Co je to krevn\u00ed tlak?<\/h2>\n

Je to tlak p\u016fsob\u00edc\u00ed na st\u011bnu c\u00e9v, zejm\u00e9na tepen. Vznik\u00e1 vypuzov\u00e1n\u00edm krve ze srdce do aorty. Krevn\u00ed tlak stoup\u00e1 a kles\u00e1 podle pr\u016fb\u011bhu srde\u010dn\u00edho cyklu. V\u00fd\u0161ka tlaku je ovliv\u0148ov\u00e1na silou vypuzov\u00e1n\u00ed krve ze srdce, stavem st\u011bn aorty a odporem, kter\u00fd proud\u00edc\u00ed krvi kladou drobn\u011bj\u0161\u00ed c\u00e9vy. Krevn\u00ed tlak si lidsk\u00e9 t\u011blo udr\u017euje v ur\u010dit\u00e9m rozmez\u00ed. Kol\u00eds\u00e1n\u00ed se projevuje jako n\u00edzk\u00fd nebo vysok\u00fd krevn\u00ed tlak.<\/p>\n

M\u00e1te vysok\u00fd krevn\u00ed tlak?<\/h2>\n
 <\/div>\n

\u201eA co je na vysok\u00e9m krevn\u00edm tlaku tak hrozn\u00e9ho?\u201c div\u00ed se \u0159ada lid\u00ed. \u201eV\u017edy\u0165 to p\u0159eci nebol\u00ed. A kdy\u017e je tlak vy\u0161\u0161\u00ed, p\u0159edep\u00ed\u0161e l\u00e9ka\u0159 pilulky a probl\u00e9m je vy\u0159e\u0161en, nebo ne?\u201c Ale pravda je bohu\u017eel opakem. Vysok\u00fd krevn\u00ed tlak je skute\u010dn\u00fdm probl\u00e9mem a z d\u016fvodu \u0161patn\u00e9ho \u017eivotn\u00edho stylu a nedostate\u010dn\u00e9 prevence postihuje drtivou v\u011bt\u0161inu dosp\u011bl\u00e9 populace.<\/p>\n

Vysok\u00fd krevn\u00ed tlak \u2013 hodnoty<\/h2>\n

Podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace m\u00e1 m\u00edt norm\u00e1ln\u00ed krevn\u00ed tlak hodnoty do 130\/85 mm Hg, p\u0159i\u010dem\u017e optim\u00e1ln\u00ed je kolem 120\/80 mm Hg. Probl\u00e9m nast\u00e1v\u00e1, kdy\u017e jsou hodnoty dlouhodob\u011b nad 140\/90 mm Hg. Takov\u00fd tlak velmi p\u0159et\u011b\u017euje srdce a cel\u00fd c\u00e9vn\u00ed syst\u00e9m. Hroz\u00ed riziko infarktu, mozkov\u00e9 mrtvice, nebo embolie.<\/p>\n

Vysok\u00fd krevn\u00ed tlak lze samoz\u0159ejm\u011b l\u00e9\u010dit pomoc\u00ed medikament\u016f, ale to ji\u017e v\u011bt\u0161inou jde o velmi z\u00e1va\u017en\u00fd stav pacienta. Ide\u00e1ln\u00ed proto je, se do takov\u00e9 situace v\u016fbec nedostat. Krevn\u00ed tlak se d\u00e1 sni\u017eovat mnohem p\u0159\u00edjemn\u011bj\u0161\u00edmi a p\u0159irozen\u011bj\u0161\u00edmi cestami.<\/p>\n

 <\/div>\n

Jak sn\u00ed\u017eit krevn\u00ed tlak?<\/h2>\n

Na sn\u00ed\u017een\u00ed krevn\u00edho tlaku a v\u016fbec celkov\u00e9ho rizika vzniku mnoha civiliza\u010dn\u00edch nemoc\u00ed pom\u00e1h\u00e1 pravideln\u00fd p\u0159im\u011b\u0159en\u00fd pohyb<\/strong>. Ka\u017edodenn\u00ed proch\u00e1zka v d\u00e9lce aspo\u0148 30 minut, proj\u00ed\u017e\u010fka na kole, nebo obl\u00edben\u00fd rekrea\u010dn\u00ed sport, prosp\u00edvaj\u00ed srdci i cel\u00e9mu c\u00e9vn\u00edmu syst\u00e9mu. Kdy\u017e nav\u00edc nahrad\u00edme rychl\u00e9 a povrchn\u00ed d\u00fdch\u00e1n\u00ed hlubok\u00fdm a pln\u00fdm dechem<\/strong>, organismus se celkov\u011b zklidn\u00ed, mysl vyjasn\u00ed a t\u011blo se za\u010dne samo regenerovat.<\/p>\n

 <\/div>\n

Jak sn\u00ed\u017eit krevn\u00ed tlak pomoc\u00ed stravy<\/strong><\/p>\n

Dal\u0161\u00ed d\u016fle\u017eitou slo\u017ekou, kter\u00e1 se nutn\u011b projev\u00ed v dobr\u00e9m i ve zl\u00e9m na zdravotn\u00edm stavu, je strava. To, co t\u011blu pod\u00e1me, slou\u017e\u00ed jako palivo srdce, svaly, mozek a v\u0161echny na\u0161e org\u00e1ny. Chceme-li b\u00fdt fit a starat se o sv\u00e9 zdrav\u00ed, m\u011bli bychom v prvn\u00ed \u0159ad\u011b upravit sv\u016fj j\u00eddeln\u00ed\u010dek.<\/p>\n

Jak sn\u00ed\u017eit krevn\u00ed tlak? Dodr\u017eujte tyto rady:<\/p>\n

    \n
  • M\u00e9n\u011b solit.<\/strong> P\u0159i va\u0159en\u00ed pou\u017e\u00edvat k dochucen\u00ed j\u00eddla ko\u0159en\u00ed a \u010derstv\u00e9 bylinky. Vyhnout se um\u011bl\u00fdm dochucovadl\u016fm.
    \nB\u00edl\u00e9 pe\u010divo nahradit celozrnn\u00fdm. To obsahuje \u0159adu v\u00fd\u017eivn\u00fdch l\u00e1tek, kter\u00e9 t\u011blo p\u0159iv\u00edt\u00e1. B\u00edl\u00e9 pe\u010divo je naproti tomu pro t\u011blo z v\u00fd\u017eivov\u00e9ho hlediska t\u00e9m\u011b\u0159 \u201epr\u00e1zdn\u00e9\u201c a jen zat\u011b\u017euje tr\u00e1v\u00edc\u00ed syst\u00e9m.<\/li>\n
  • Pou\u017e\u00edvat kvalitn\u00ed oleje<\/strong>. \u017divo\u010di\u0161n\u00e9 tuky nahradit kvalitn\u00edmi oleji ze semen a plod\u016f. Pou\u017e\u00edvat panensk\u00fd olivov\u00fd olej, olej z d\u00fd\u0148ov\u00fdch semen nebo olej z vla\u0161sk\u00fdch o\u0159ech\u016f.<\/li>\n
  • D\u00e1vat p\u0159ednost n\u00edzkotu\u010dn\u00fdm ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm<\/strong>. Zapomenout na plnotu\u010dn\u00e9 v\u00fdrobky a v obchod\u011b vyb\u00edrat ty s nejni\u017e\u0161\u00edm pod\u00edlem tuk\u016f. T\u00edm sn\u00ed\u017e\u00edme riziko ukl\u00e1d\u00e1n\u00ed cholesterolu v c\u00e9v\u00e1ch.<\/li>\n
  • P\u0159idat do j\u00eddeln\u00ed\u010dku ovoce a zeleninu<\/strong>. Ide\u00e1ln\u00ed jsou ban\u00e1ny, broskve, cukety, celer, raj\u010data, cibule, brokolice, mrkev a \u010desnek. Ten nav\u00edc obsahuje l\u00e1tky sni\u017euj\u00edc\u00ed hladinu cholesterolu v c\u00e9v\u00e1ch a zabra\u0148uje jejich ucp\u00e1v\u00e1n\u00ed. Ide\u00e1ln\u00ed je sn\u00edst v j\u00eddle aspo\u0148 strou\u017eek \u010desneku denn\u011b.<\/li>\n
  • 2 x t\u00fddn\u011b si p\u0159ipravit rybu<\/strong>. Ryby obsahuj\u00ed krom\u011b nezbytn\u00e9ho j\u00f3du i Omega 3 mastn\u00e9 kyseliny, kter\u00e9 prosp\u00edvaj\u00ed srdci a pom\u00e1haj\u00ed sni\u017eovat krevn\u00ed tlak. Druh\u00e9 nejkvalitn\u011bj\u0161\u00ed maso je kr\u016ft\u00ed.<\/li>\n
  • Omezit alkohol<\/strong>. Ten zvy\u0161uje tlak a nam\u00e1h\u00e1 c\u00e9vn\u00ed syst\u00e9m. Kdo m\u00e1 pot\u00ed\u017ee s vysok\u00fdm tlakem, m\u011bl by se mu obloukem vyhnout. Ostatn\u00ed, kte\u0159\u00ed dbaj\u00ed o prevenci, mohou st\u0159\u00eddm\u011b ob\u010das vyp\u00edt nap\u0159. kvalitn\u00ed v\u00edno.<\/li>\n
  • Vychutnat si pohodu u bylinkov\u00fdch \u010daj\u016f<\/strong>. Nap\u0159\u00edklad \u010daj z medu\u0148ky, nebo hlohu obecn\u00e9ho pom\u00e1haj\u00ed relaxovat, zklidnit t\u011blo i mysl a obsahuj\u00ed l\u00e1tky, kter\u00e9 sni\u017euji vysok\u00fd krevn\u00ed tlak.<\/li>\n<\/ul>\n

    Co zvy\u0161uje krevn\u00ed tlak?<\/h2>\n

    S\u016fl<\/strong>. Pokud m\u00e1te vysok\u00fd krevn\u00ed tlak, ur\u010dit\u011b sni\u017ete p\u0159\u00edjem soli! Pokud m\u00e1te naopak n\u00edzk\u00fd krevn\u00ed tlak, p\u0159\u00edjem soli zvy\u0161te. Sod\u00edk, kter\u00fd je sou\u010d\u00e1st\u00ed soli, m\u00e1 v\u00fdznamn\u00fd vliv na krevn\u00ed tlak. Asi 30 % lid\u00ed je citliv\u00fdch na s\u016fl, tzn. \u017ee jejich krevn\u00ed tlak na ni reaguje nadpr\u016fm\u011brn\u011b citliv\u011b. Hypotonici (lid\u00e9 s n\u00edzk\u00fdm tlakem) by tedy mohli zkusit zv\u00fd\u0161it obsah soli v potrav\u011b. Hypertonici naopak s\u016fl zcela eliminuj\u00ed!<\/p>\n

    Vitamin C<\/strong>. Posiluje toti\u017e p\u016fsoben\u00ed adrenalinu na vzestup krevn\u00edho tlaku. Adrenalin je hormon, kter\u00fd se tvo\u0159\u00ed v nadledvink\u00e1ch a v \u010d\u00e1sti vegetativn\u00edho nervov\u00e9ho syst\u00e9mu.<\/p>\n

    Alkohol<\/strong>. Pacienti s vysok\u00fdm krevn\u00edm tlakem by se m\u011bli vyhnout alkoholu, kter\u00fd tlak zvy\u0161uje. Zn\u00e1m\u00e9 jsou tak\u00e9 \u00fa\u010dinky k\u00e1vy<\/strong>, \u010dern\u00e9ho \u010daje<\/strong> \u010di matcha<\/strong>. Pozor tak\u00e9 na l\u00e9ko\u0159ici<\/strong>. L\u00e9ko\u0159icov\u00fd ko\u0159en obsahuje aromatickou l\u00e1tku glycyrrhizin, kter\u00e1 podporuje vyplaven\u00ed hormon\u016f nadledvinek, kter\u00e9 zadr\u017euj\u00ed v t\u011ble s\u016fl a podporuj\u00ed vylu\u010dov\u00e1n\u00ed drasl\u00edku. N\u00e1sledkem toho se v t\u011ble zm\u011bn\u00ed hospoda\u0159en\u00ed s vodou a stoupne krevn\u00ed tlak. Zvy\u0161uje se nebezpe\u010d\u00ed otok\u016f. L\u00e9ko\u0159ice je sou\u010d\u00e1st\u00ed cukrovinek, u n\u00e1s zn\u00e1m\u00fdch jako pendreky.<\/p>\n

     <\/p><\/blockquote>\n

    Vysok\u00fd krevn\u00ed tlak \u2013 p\u0159\u00edrodn\u00ed l\u00e9\u010dba<\/h2>\n

    P\u0159\u00edrodn\u00ed l\u00e9\u010dba vysok\u00e9ho krevn\u00edho tlaku spo\u010d\u00edv\u00e1 v omezen\u00e9m u\u017e\u00edv\u00e1n\u00ed soli <\/strong>v j\u00eddle. Pozor ale na skrytou s\u016fl nap\u0159. v pe\u010divu, zejm\u00e9na b\u00edl\u00e9m. Rad\u011bji se vyhn\u011bte konzumaci j\u00eddla v restaurac\u00edch a zejm\u00e9na fast-foodech. Do j\u00eddla se b\u011bhem p\u0159\u00edpravy toti\u017e p\u0159id\u00e1v\u00e1 soli opravdu dost.<\/p>\n

    K\u00e1vu pijte jen bez kofeinu<\/strong> a \u010daj pijte jen ovocn\u00fd. Alkoholu se rad\u011bji vyhn\u011bte zcela<\/strong>. Sni\u017ete tak\u00e9 svou t\u011blesnou nadv\u00e1hu! Nadv\u00e1ha<\/strong> znamen\u00e1 v\u017edy p\u0159edpoklad ke zv\u00fd\u0161en\u00e9mu krevn\u00edmu tlaku. Omezte p\u0159\u00edjem cukru a sladk\u00fdch j\u00eddel, z\u00e1kusk\u016f, sladk\u00fdch n\u00e1poj\u016f.<\/p>\n

    Nevhodn\u00fd je he\u0159m\u00e1nkov\u00fd \u010daj, celer<\/strong> a jak\u00e9koli tu\u010dn\u00e9 j\u00eddlo.<\/p>\n

    Drasl\u00edk<\/h2>\n

    Protip\u00f3lem sod\u00edku je drasl\u00edk<\/strong>, kter\u00fd m\u00e1 velk\u00fd v\u00fdznam v na\u0161em j\u00eddeln\u00ed\u010dku. P\u0159i nedostatku drasl\u00edku t\u011blo hromad\u00ed sod\u00edk. Tento nadbytek je nebezpe\u010dn\u00fd a m\u016f\u017ee zp\u016fsobit zvy\u0161ov\u00e1n\u00ed krevn\u00edho tlaku. Drasl\u00edk obsa\u017een\u00fd v j\u00eddeln\u00ed\u010dku pom\u016f\u017ee t\u011blu sod\u00edk vylou\u010dit. Zdrojem drasl\u00edku je su\u0161en\u00e9 dro\u017ed\u00ed<\/strong>, su\u0161en\u00e9 meru\u0148ky<\/strong>, petr\u017eel<\/strong>, libe\u010dek<\/strong>, p\u0161eni\u010dn\u00e9 otruby<\/strong>, melasa, hrozinky, \u0161vestky, broskve, ryb\u00edz, brambory, \u0161pen\u00e1t, vla\u0161sk\u00e9 o\u0159echy, celozrnn\u00e9 obiloviny, kv\u011bt\u00e1k.<\/strong><\/p>\n

    V\u00e1pn\u00edk<\/h2>\n

    Jak sn\u00ed\u017eit krevn\u00ed tlak? Dostate\u010dn\u00fd p\u0159\u00edjem v\u00e1pn\u00edku chr\u00e1n\u00ed p\u0159ed zvy\u0161ov\u00e1n\u00ed krevn\u00edho tlaku. Zdrojem v\u00e1pn\u00edku je tmav\u011b zelen\u00e1 listov\u00e1 zelenina, mrkev, petr\u017eel, celozrnn\u00e9 obiloviny, sezamov\u00e9 sem\u00ednko.<\/p>\n

    Jezte co nejm\u00e9n\u011b masa<\/h2>\n

    Vegetari\u00e1ni maj\u00ed prokazateln\u011b lep\u0161\u00ed krevn\u00ed tlak, proto ve sv\u00e9m j\u00eddeln\u00ed\u010dku omezte p\u0159\u00edjem masov\u00fdch v\u00fdrobk\u016f<\/strong>.<\/p>\n

    P\u0159i vysok\u00e9m krevn\u00edm tlaku se nedoporu\u010duje zrnkov\u00e1 k\u00e1va, \u010dern\u00fd \u010daj, alkohol, \u010derven\u00e9 v\u00edno.<\/p>\n

     <\/p><\/blockquote>\n

    Jak sn\u00ed\u017eit krevn\u00ed tlak? Pou\u017e\u00edvejte bylinky na sn\u00ed\u017een\u00ed tlaku<\/h2>\n

    Na sn\u00ed\u017een\u00edm krevn\u00edho tlaku pom\u00e1haj\u00ed tak\u00e9 n\u011bkter\u00e9 bylinky. Poj\u010fme se na n\u011b pod\u00edvat podrobn\u011bji.<\/p>\n

    \u010cesnek na sn\u00ed\u017een\u00ed tlaku<\/h2>\n

    Pova\u0159te 3 a\u017e 4 strou\u017eky \u010desneku 5 minut v 750 ml vody. Pijle \u0161\u00e1lek denn\u011b. Nepou\u017e\u00edvejte p\u0159i \u017ealude\u010dn\u00edch probl\u00e9mech.<\/p>\n

    Dro\u017ed\u00ed na sn\u00ed\u017een\u00ed tlaku<\/h2>\n

    Jezte 3x denn\u011b po 1 \u010dajov\u00e9 l\u017ei\u010dce pivn\u00edch kvasnic nebo dro\u017ed\u00ed po dobu 14 dn\u00ed.<\/p>\n

    Kopr<\/h2>\n

    Na podporu srde\u010dn\u00ed \u010dinnost p\u0159i vysok\u00e9m tlaku si vezm\u011bte 1 \u010dajovou l\u017ei\u010dku semene kopru, rozd\u011blte ji na 3 d\u00edly a p\u0159es den \u017ev\u00fdkejte. Zap\u00edj\u00ed se dobr\u00fdm zelen\u00fdm \u010dajem.<\/p>\n

    \u010cerven\u00e1 \u0159epa<\/h2>\n

    Sm\u00edchejte \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy (m\u016f\u017ee b\u00fdt i z cukrov\u00e9 \u0159epy) v pom\u011bru 1:1 s medem, uschovejte v chladu a u\u017e\u00edvejte 3x denn\u011b 1-2 \u010dajov\u00e9 l\u017ei\u010dky.<\/p>\n

    Bylinn\u00e9 \u010daje na vysok\u00fd krevn\u00ed tlak<\/h2>\n

    List pampeli\u0161ky<\/strong> (smetanky l\u00e9ka\u0159sk\u00e9) m\u00edrn\u011b roz\u0161i\u0159uje c\u00e9vy a povzbuzuje \u010dinnost ledvin, co\u017e sni\u017euje krevn\u00ed tlak a p\u016fsob\u00ed preventivn\u011b proti srde\u010dn\u00edmu infarktu. P\u0159elijte 2 \u010dajov\u00e9 l\u017ei\u010dky listu pampeli\u0161ky 200 ml vrouc\u00ed vody, 10 minut vyluhujte, sce\u010fte a pijte 3x denn\u011b po dlouh\u00e9 obdob\u00ed.<\/p>\n

    T\u0159ezalka te\u010dkovan\u00e1, jmel\u00ed b\u00edl\u00e9, hloh ostrotrn\u00fd, koko\u0161ka pastu\u0161\u00ed tobolka, zem\u011b\u017elu\u010d l\u00e9ka\u0159sk\u00fd<\/strong>. V\u0161echny tyto bylinky pom\u00e1haj\u00ed sni\u017eovat krevn\u00ed tlak. Libovolnou sm\u011bs t\u011bchto bylinek p\u0159elijte 150 ml studen\u00e9 vody, nechte louhovat 10 hodin a nakonec sce\u010fte. Potom p\u0159elijte 1 l\u017e\u00edci sm\u011bsi 150 ml vrouc\u00ed vody, nechte vyluhovat 10 minut a sce\u010fte.<\/p>\n

    Reb\u0159\u00ed\u010dek obecn\u00fd<\/strong> sni\u017euje vysok\u00fd krevn\u00ed tlak roz\u0161i\u0159ov\u00e1n\u00edm perifern\u00edch krevn\u00edch c\u00e9v. P\u0159elijte 2 \u010dajov\u00e9 l\u017ei\u010dky \u0159eb\u0159\u00ed\u010dku obecn\u00e9ho 200 ml vrouc\u00ed vody, 10 minut vyluhujte, sce\u010fte a pijte 2x denn\u011b.<\/p>\n

    T\u0159ezalka te\u010dkovan\u00e1, medu\u0148ka l\u00e9ka\u0159sk\u00e1, arnikov\u00fd kv\u011bt (prha chlumn\u00ed), routa vonn\u00e1, na\u0165 p\u0159esli\u010dky roln\u00ed. <\/strong>Tyto bylinky povzbuzuj\u00ed ledviny a posiluj\u00ed srdce<\/strong>.<\/p>\n

    Tinktura na akutn\u00ed sn\u00ed\u017een\u00ed tlaku<\/h2>\n

    Jak sn\u00ed\u017eit krevn\u00ed tlak? Velmi osv\u011bd\u010den\u00e1 kombinace je tinktura ze jmel\u00ed b\u00edl\u00e9ho<\/strong>, tinktura z kozl\u00edku l\u00e9ka\u0159sk\u00e9ho<\/strong> a tinktura z medu\u0148ky l\u00e9ka\u0159sk\u00e9<\/strong>. Tinktury dohromady nakapejte do hork\u00e9ho m\u00e1tov\u00e9ho \u010daje<\/strong>. P\u016fsob\u00ed okam\u017eit\u011b. Uklid\u0148uj\u00ed podr\u00e1\u017ed\u011bn\u00e9 srdce a nervov\u011b podm\u00edn\u011bn\u00e9 zv\u00fd\u0161en\u00ed krevn\u00edho tlaku. Pijte po dobu 6 t\u00fddn\u016f. Stabilizuje i nervov\u00fd syst\u00e9m.<\/p>\n

    Koupele na sn\u00ed\u017een\u00ed krevn\u00edho tlaku<\/h2>\n

    Jako p\u0159\u00edsady do koupele se p\u0159i vysok\u00e9m krevn\u00edmu tlaku nejv\u00edce hod\u00ed byliny na uklidn\u011bn\u00ed<\/strong>, nap\u0159\u00edklad medu\u0148ka<\/strong> l\u00e9ka\u0159sk\u00e1 a levandule<\/strong> l\u00e9ka\u0159sk\u00e1. M\u016f\u017eete pou\u017e\u00edt i jejich silice. Sm\u00edchejte 10 kapek s 1 sklenic\u00ed smetany a vlijte do l\u00e1zn\u011b.<\/p>\n

     <\/p><\/blockquote>\n

    Triky na sn\u00ed\u017een\u00ed krevn\u00edho tlaku ihned<\/h2>\n

    Jak sn\u00ed\u017eit krevn\u00ed tlak? Podle \u010d\u00ednsk\u00e9 medic\u00edny sta\u010d\u00ed za\u010d\u00edt stimulovat dva body na hlav\u011b, abyste okam\u017eit\u011b sn\u00ed\u017eili krevn\u00ed tlak. Podle \u010d\u00ednsk\u00e9 medic\u00edny je nejd\u016fle\u017eit\u011bj\u0161\u00ed spr\u00e1vn\u00fd pr\u016ftok krve do sval\u016f a tk\u00e1n\u00ed. Pokud n\u011bkde v t\u011ble dojde ke stagnaci krve, za\u010dne rozvoj nemoci pr\u00e1v\u011b v tomto m\u00edst\u011b. A naopak \u2013 pokud t\u011blu zajist\u00edte spr\u00e1vn\u00fd pr\u016ftok krve, dok\u00e1\u017ee se rychleji z nemoci vyl\u00e9\u010dit. Proto l\u00e9\u010db\u011b pom\u00e1h\u00e1 mas\u00e1\u017e kl\u00ed\u010dov\u00fdch bod\u016f.<\/p>\n

    D\u016fle\u017eit\u00e9 jsou p\u0159edev\u0161\u00edm tyto 3 body:<\/strong><\/p>\n

    Prvn\u00ed bod<\/strong> se nach\u00e1z\u00ed na tv\u00e1\u0159i v \u00farovni u\u0161n\u00edho lal\u016f\u010dku p\u0159ibli\u017en\u011b p\u016fl centimetru od ucha sm\u011brem k nosu. Bod mas\u00edrujte kone\u010dky prst\u016f p\u0159ibli\u017en\u011b 1 minutu na ka\u017ed\u00e9 stran\u011b tv\u00e1\u0159e. Nebojte se siln\u011bji p\u0159itla\u010dit, nem\u011bli byste v\u0161ak c\u00edtit bolest. Nez\u00e1le\u017e\u00ed, zda budete mas\u00edrovat ve sm\u011bru, nebo proti sm\u011bru hodinov\u00fdch ru\u010di\u010dek. D\u016fle\u017eit\u00e9 je, abyste na tento bod vyv\u00edjeli tlak. Po t\u011bchto dvou jednoduch\u00fdch kroc\u00edch se v\u00e1\u0161 krevn\u00ed tlak vr\u00e1t\u00ed do norm\u00e1lu.<\/p>\n

    Druh\u00fd bod<\/strong> se nach\u00e1z\u00ed na krku za u\u0161n\u00edm lal\u016f\u010dkem<\/strong>.<\/p>\n

    T\u0159et\u00ed bod je cel\u00e1 linie<\/strong>, kter\u00e1 vede od dobu za lal\u016f\u010dkem ucha a\u017e ke st\u0159edu kl\u00ed\u010dn\u00ed kosti p\u0159\u00edmo svisle dol\u016f. Jemn\u011b se dot\u00fdkejte cel\u00e9 linie kone\u010dky prst\u016f odshora dol\u016f po cel\u00e9 d\u00e9lce. Opakujte 10 x na obou stran\u00e1ch.<\/p>\n

    Zdroj: Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"

    Krevn\u00ed tlak bychom si m\u011bli v\u0161ichni pravideln\u011b kontrolovat. Vysok\u00fd krevn\u00ed tlak postihuje zna\u010dnou \u010d\u00e1st dosp\u011bl\u00e9 populace a pat\u0159\u00ed mezi v\u00fdznamn\u00e9 zdravotn\u00ed rizikov\u00e9 faktory. Preventivn\u00ed i l\u00e9\u010debn\u00e9 \u00fa\u010dinky m\u00e1 p\u0159edev\u0161\u00edm vhodn\u00e1 v\u00fd\u017eiva. Pod\u00edv\u00e1me se podrobn\u011b na to, jak p\u0159edch\u00e1zet vysok\u00e9mu krevn\u00edmu tlaku a jak sn\u00ed\u017eit krevn\u00ed tlak.<\/p>\n","protected":false},"author":1,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[24],"tags":[],"class_list":["post-1068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/kamenovo.cz\/wp-content\/uploads\/2018\/02\/krevni-tlak-mereni-lekar-doktor-640x415.jpg","jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9pQSB-he","_links":{"self":[{"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/posts\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":0,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/posts\/1068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/media\/1069"}],"wp:attachment":[{"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kamenovo.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}